Safe Dilution Guidelines
Let's talk safe dilution guidelines! I will also give you a little information on our recommended ideal amounts...
To help us, dōTERRA have classified their oils into 3 categories - Neat (N), Sensitive (S) and Dilute (D). Oils that are a (N) classification are safe to use neat on the skin without dilution, however you can still choose to dilute them. Oils that are a (S) classification should be applied diluted to avoid skin sensitivities. Oils that are a (D) classification are hot and known to cause skin sensitivities so must always be diluted with carrier oil.
To help us, dōTERRA have classified their oils into 3 categories - Neat (N), Sensitive (S) and Dilute (D). Oils that are a (N) classification are safe to use neat on the skin without dilution, however you can still choose to dilute them. Oils that are a (S) classification should be applied diluted to avoid skin sensitivities. Oils that are a (D) classification are hot and known to cause skin sensitivities so must always be diluted with carrier oil.
Image source: https://www.doterra.com/US/en/blog/science-safety-physiology-recommended-ideal-amounts
How you would dilute these classifications for an adult:
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NEAT (N) oils - apply 1:1 with a carrier oil. For e.g: 1 drop of oil & 1 drop of carrier oil. Roller bottles - 1ml of oil per 1ml of carrier oil. |
SENSITIVE (S) oils - apply 1:2 with a carrier oil. For e.g: 1 drop of oil & 2 drops of carrier oil Roller bottles - 1ml of oil per 2ml of carrier oil. |
DILUTE (D) oils - apply 1:3 with a carrier oil. For e.g: 1 drop of oil & 3 drops of carrier oil. Roller bottles - 1ml of oil per 3ml of carrier oil. |
When used on children, you need to double your carrier dilution:
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NEAT (N) oils - apply 1:2 with a carrier oil. For e.g: 1 drop of oil & 2 drop of carrier oil. Roller bottles - 1ml of oil per 2ml of carrier oil. |
SENSITIVE (S) oils - apply 1:4 with a carrier oil. For e.g: 1 drop of oil & 4 drops of carrier oil Roller bottles - 1ml of oil per 4ml of carrier oil. |
DILUTE (D) oils - apply 1:6 with a carrier oil. For e.g: 1 drop of oil & 6 drops of carrier oil. Roller bottles - 1ml of oil per 6ml of carrier oil. |
When using (S) & (D) oils, especially on young or sensitive skin - if in doubt the feet are a nice safe area to apply. If you are new, or feel these guidelines are too strong, feel free to use less & work from there - trust your body & trust your instincts! I personally just add 1-2 drops of essential oil in my hand with a squirt of Fractionated Coconut Oil, then apply.
DOTERRA TOUCH ROLL-ONS:
doTERRA have also created a beautiful 'Touch' line of pre-diluted essential oils ready to go in roller bottles. No need to mess around with dilutions - they have it covered for you! As you move forward in your essential oil journey you will no doubt become more confident in this area.
Most importantly use your oils! share your oils and enjoy!
DOTERRA TOUCH ROLL-ONS:
doTERRA have also created a beautiful 'Touch' line of pre-diluted essential oils ready to go in roller bottles. No need to mess around with dilutions - they have it covered for you! As you move forward in your essential oil journey you will no doubt become more confident in this area.
Most importantly use your oils! share your oils and enjoy!